Print Low Sodium Alfredo Sauce
You may enjoy all your favorite Alfredo sauce flavors—even low sodium ones—while still eating healthily. This velvety, multipurpose sauce is a must-have for anybody trying to live healthier or adhere to certain dietary restrictions. Try it out; you never know—it may become your go-to dish for when you're sick.
Ingredients
- Unsalted Butter This provides the creamy base without the extra sodium.
- Fresh Garlic Minced garlic adds a robust, savory flavor that enhances the sauce.
- Low-Sodium Chicken or Vegetable Broth A great way to add depth without relying on salt.
- Cream Cheese Choose a low-sodium version to maintain the sauce’s creamy texture.
- Milk Whole milk adds richness, but almond or oat milk can work for a dairy-free option.
- Fresh Spinach Adds nutrients and a pop of color, complementing the sauce’s creamy base.
- Grated Parmesan Cheese Use sparingly to keep sodium levels in check, or opt for a low-sodium alternative.
Instructions
- Sauté the Garlic: In a medium saucepan, melt unsalted butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add Broth and Spinach: Pour in the low-sodium broth and stir in fresh spinach. Cook until the spinach wilts, about 2-3 minutes.
- Incorporate Cream Cheese: Add cream cheese and whisk until smooth and fully combined with the broth.
- Stir in Milk: Slowly pour in milk while whisking continuously. Cook for another 3-4 minutes until the sauce thickens.
- Finish with Parmesan: Gradually add grated parmesan, whisking until melted. Adjust seasoning with black pepper and herbs like basil or parsley.
- Serve and Enjoy: Remove from heat and serve immediately over your favorite pasta, chicken, or vegetables.
Notes
Ingredient Substitutions:
-
- Unsalted Butter: Can be replaced with olive oil for a lighter option.
- Low-Sodium Broth: Vegetable broth works well for a vegetarian version.
- Parmesan Cheese: Nutritional yeast or low-sodium cheese is a great alternative for less sodium or a vegan option.
-
-
- Use fresh herbs like basil, parsley, or thyme for added depth.
- Lemon zest adds brightness and balances the creaminess.
- A small amount of red pepper flakes can add a little heat.
-
-
- For a thicker sauce, use more cream cheese or simmer the sauce longer.
- If the sauce becomes too thick, thin it out with a bit of milk or broth.
-
- Ideal for individuals managing hypertension, heart conditions, or those following a low-sodium diet.
- Rich in calcium and protein, depending on the dairy products used.
-
- Whisk continuously when adding milk and cheese to avoid lumps.
- Serve immediately for the best texture and flavor.
-
- Vegetables: Add sautéed mushrooms, bell peppers, or roasted garlic.
- Protein: Include grilled chicken, shrimp, or tofu for a more filling meal.
- Pasta: Use whole grain, low-sodium, or gluten-free pasta to suit dietary preferences.
- Storage: For up to three days, put leftovers in the fridge in a container that won't let air in.
- Reheating: Warm the sauce on low heat, adding a splash of milk to restore its creamy texture.
Did you make this recipe?
Please leave a 5-star review ⭐ below if you loved it! Tag @Heat_recipes on Instagram.