Easy Tamari Almonds Recipe: A Crunchy, Savory Snack You’ll Love

This simple recipe for tamari almonds is the ideal healthy, spicy snack that will satisfy your hunger and captivate your taste buds. If you want to eat healthier and are on the keto diet, or just like a good snack, tamari almonds are a great choice. With the salty, savory tamari sauce and the crunchy nuts, this dish is sure to please. They’re also simple to prepare and can achieve a crispy texture if you use an air fryer.

What Are Tamari Almonds?

To prepare tamari almonds, simply roast the almonds or dip them into tamari sauce, a gluten-free substitute for soy sauce that has a sweeter and less salty flavor. Tamari differs from regular soy sauce primarily due to its fermentation of soybeans. This makes it a smoother and more concentrated sauce. It has a slightly different flavor now—less salty but fuller—which makes it ideal for eating with nuts like almonds.

Not only do tamarind almonds taste great, but they are also a healthy snack that is full of fiber, protein, and healthy fats. If you want a salty snack to get you through the day, these are a perfect pick. You can snack on a handful of these nuts, add them to salads, or sprinkle them on your favorite foods. They’re flexible and simple to make.

Why You’ll Love This Easy Tamari Almonds Recipe

• Quick & Easy: This recipe is simple to make with minimal preparation required. If you have an air fryer, the process becomes even faster!
• Savory Flavor: The rich, salty umami flavor of tamari sauce enhances the natural nuttiness of almonds, creating the perfect snack.
• Health Benefits: Tamari almonds are packed with protein, healthy fats, and fiber, making them a nutritious, filling option that supports a balanced diet.
• Keto-Friendly: With zero carbs and a high fat content, these tamari almonds are an excellent option for anyone following a keto or low-carb diet.

Ingredients for Easy Tamari Almonds

Make sure you have all the necessary materials before we begin. The ingredients for this tamari almonds recipe are simple and easy to find:

• 1 cup raw almonds (or pre-roasted almonds)
• 2 tablespoons tamari sauce (use gluten-free tamari for a gluten-free snack)
• 1 tablespoon olive oil (or Using sesame oil for a nutty taste)
• 1 teaspoon garlic powder (optional, for an added savory kick)
• 1 teaspoon smoked paprika (optional, for extra flavor)
• Salt to taste (optional, depending on how salty you want them)

How to Make Tamari Almonds (Two Ways)

1. Traditional Roasted Tamari Almonds

This is the classic way to make tamari almonds, using your oven to get the perfect crunchy texture.

Instructions:

1. Preheat the Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
2. Prepare the Almonds: In a medium-sized bowl, combine the raw almonds, tamari sauce, olive oil, garlic powder, and smoked paprika. Stir well to coat the almonds evenly.
3. Roast the Almonds: place them on a baking sheet and spread them out in a single layer. Roast them for 10-12 minutes, or until they are golden brown and fragrant. Be sure to stir the almonds halfway through to ensure even roasting.
4. Cool and Serve: Once done, remove the almonds from the oven and allow them to cool completely. As they cool, the almonds will keep becoming crispier.

2. Tamari Almonds in the Air Fryer

For those who love convenience, the air fryer is an excellent tool for making tamari almonds with a fraction of the cooking time. The air fryer ensures they come out perfectly crispy, making this option ideal for those looking for a quick snack.

Instructions:

1. To begin: heat your air fryer to 350 degrees Fahrenheit (175 degrees Celsius) for around three minutes.
2. Prepare the Almonds: In a mixing bowl, combine your almonds with tamari sauce, olive oil, and any seasonings you like.
3. Cook in the Air Fryer: Place the almonds in the air fryer basket in a single layer. Air fry for 8-10 minutes, shaking the basket halfway through. Keep a close eye on the almonds to avoid overcooking them.
4. Cool and Serve: Once the almonds are crispy and golden, remove them from the air fryer and allow them to cool before serving.

Tamari Almonds Calories

When making your tamari almonds, it’s important to keep in mind their nutritional value. On average, a serving of 1 ounce (about 23 almonds) contains approximately:

• Calories: 160-180 kcal
• Protein: 6g
• Fat: 14g
• Carbs: 5g (depending on the amount of tamari sauce used)
• Fiber: 3g

These numbers can vary depending on the ingredients used and portion size. For a keto-friendly version, stick to a serving size of about 1 ounce to maintain low carb intake.

What are some variations of tamari almonds?

• Sweet & Savory: Add a drizzle of honey or maple syrup to balance out the salty tamari sauce for a sweet-salty twist.
• Spicy: Increase the smoked paprika or add chili flakes or sriracha to give your tamari almonds a spicy kick.
• Herbed Almonds: Incorporate dried herbs like rosemary or thyme for an herby flavor profile that pairs beautifully with the tamari sauce.

How to Use Tamari Almonds

Here are some creative ways to incorporate your tamari almonds into meals and snacks:

1. Top Your Salad: Add tamari almonds to your favorite salad for an added crunch and savory depth of flavor. They pair particularly well with greens like arugula or spinach.
2. Perfect Snack: Enjoy tamari almonds on their own as a quick, healthy snack. They’re great for an afternoon energy boost.
3. Trail Mix: Combine tamari almonds with dried fruits like cranberries or apricots for a sweet-savory trail mix.
4. As a Topping for Stir-fries: Sprinkle them over your vegetable or chicken stir-fry for a satisfying crunch.
5. Grain Bowls: Toss them over quinoa, rice, or farro bowls for a crunchy contrast that enhances the texture and flavor of the grains.
6. Gift Idea: Package them up in a nice jar and give them as a gift—perfect for friends or family who love unique snacks!

Final Thoughts on Tamari Almonds

It’s simple and tastes great to make tamari nuts at home for a healthy snack or to add crunch to your meals. Whether you bake them or fry them in the air fryer, these almonds will be a hit with anyone who likes salty, umami-packed foods. You can eat almonds with tamarind sauce as a snack at any time of the day, and they are a better option than other prepared snacks you can buy at the store.

For a snack that is low in carbs and works well with a ketogenic diet, tamari almonds are a great choice. They are also a wonderful addition to a Whole Foods diet because they are tasty, full of nutrients, and don’t have any added ingredients.

Today, try this simple recipe for tamari nuts and have fun with the tastes. Soon, you’ll be eating smarter. Also you can check for Chopped Almonds and Asian Sauce Recipe

Tamari Almonds – Recipe Card

we’ll delve into the process of making the perfect roasted tamari almonds in a variety of ways, including using an air fryer, explore their nutritional benefits, and answer common questions like "What are tamari almonds?" and "How do tamari almonds taste?" By the end, you'll have all the knowledge to enjoy these flavorful treats any time you want.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Dessert

Cuisine American

Servings 4

Calories 180 kcal

Ingredients

  

• 1 cup raw almonds or pre-roasted almonds
• 2 tablespoons tamari sauce use gluten-free tamari for a gluten-free snack
• 1 tablespoon olive oil or Using sesame oil for a nutty taste
• 1 teaspoon garlic powder optional, for an added savory kick
• 1 teaspoon smoked paprika optional, for extra flavor
• Salt to taste optional, depending on how salty you want them

Instructions

 

• Preheat the Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
• Prepare the Almonds: In a medium-sized bowl, combine the raw almonds, tamari sauce, olive oil, garlic powder, and smoked paprika. Stir well to coat the almonds evenly.
• Roast the Almonds: place them on a baking sheet and spread them out in a single layer. Roast them for 10-12 minutes, or until they are golden brown and fragrant. Be sure to stir the almonds halfway through to ensure even roasting.
• Cool and Serve: Once done, remove the almonds from the oven and allow them to cool completely. As they cool, the almonds will keep becoming crispier.

Video

Notes

• Use a Light Hand with Tamari – Start with a tablespoon per cup to avoid overpowering the almonds with salt.

 

• Air Fry for Extra Crunch – Use the air fryer at 350°F for 8-10 minutes to achieve perfectly crispy tamari almonds.
• Add Spices for Extra Flavor – Experiment with garlic powder, smoked paprika, or chili flakes to customize the taste of your tamari almonds.

 

 

 

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